[instagram-feed]About | Michael and Jade are Teachers, Trainers and Mentors[instagram-feed]

Jade has taught thousands of wide ranging exercise classes over a 16 year period to countless individuals from numerous health and fitness backgrounds. Her very extensive experience and knowledge in Pilates, Dynamic Reformer, Sports Nutrition and personal training has given her the opportunity to help others. She specialises in corrective exercises and strength and conditioning training to achieve maximum results, despite any negative health and fitness history.

Michael is a distinguished teacher for nearly a decade and is certified to teach at the primary and junior education levels in England, Wales and Canada (Ontario). Michael combines his many outstanding teaching qualifications with his personal training qualifications, 15 years of experience in the gym and helping others for just as long, to bring a unique, truly one of a kind approach to your fitness and health journey.

Jade has taught thousands of wide ranging exercise classes over a 16 year period

to countless individuals from numerous health and fitness backgrounds.

Her very extensive experience and knowledge in Pilates, Dynamic Reformer,

Sports Nutrition and personal training  has given her the opportunity to help others

by  specializing in corrective exercises and strength and conditioning training to

achieve maximum results, despite any negative/potential  health and fitness history.


Michael is a distinguished teacher for nearly a decade and is certified to teach at the 

primary and junior education levels in England, Wales and Canada. Michael

combines his many outstanding teaching qualifications with his personal training 

qualifications, 15 years of experience in the gym and helping others for just as long, 

to bring a unique, truly one of a kind approach to your fitness and health journey.

Picture of Michael
Picture of Jade

'As iron sharpens iron,

so one person sharpens another'

With a fresh, engaging, and for Jade, sometimes embarrassingly funny moments from her husband that only a wife can truly appreciate... and tolerate... Michael and Jade teach people not just about getting fit but most importantly, staying fit in a healthy lifestyle way so that people can also focus on other important aspects of their lives.

We see your potential. Using specific fitness strategies bespoke to you, we help you focus, provide direction, support - and yes, challenge you - and also motivate you and celebrate with you. With our tailor made plans, we provide detailed plans to bring you clarity. To help you achieve your vision. You have the intrinsic ability to achieve your fitness and health goals. We help by evaluating your present and what you want to achieve moving forward to the future. Your new future.

We've been there. We know how to help you. The partnership we form together and develop through your health and fitness journey will help you balance your health and fitness goals with your work, life, and family commitments. With our guidance and support we will help you achieve your fitness and health goals so that you can become the person you want to be for your new future.


Michael and Jade are Teachers - Online Courses

Michael and Jade are Coaches - Fitness and exercise plans for home and gym

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Minz & Sharan London, United Kingdom

We could trust them because we had healthy, positive conversations with Jade and Michael. The coaching was personable and they wanted to genuinely help us. It's easier to achieve goals with an honest and open dialogue.

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